Frank Shinkonis 5000m row
5,000
Meters
26:18.3
Time
2:37.8
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 146 |
January 19, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.3 | 5,000 | 2:37.8 | 89 | 602 | 264 | 26 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 52 | 26 |
| 5:13.6 | 2,000 | 2:36.8 | 91 | 608 | 53 | 26 |
| 5:14.6 | 3,000 | 2:37.3 | 90 | 606 | 53 | 26 |
| 5:14.5 | 4,000 | 2:37.2 | 90 | 606 | 53 | 26 |
| 5:14.5 | 5,000 | 2:37.2 | 90 | 606 | 53 | 26 |
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Workout Graph
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