Frank Shinkonis 5000m row
5,000
Meters
26:30.0
Time
2:39.0
Pace
265
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 143 |
January 21, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:30.0 | 5,000 | 2:39.0 | 87 | 600 | 265 | 25 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 53 | 26 |
| 5:14.4 | 2,000 | 2:37.2 | 90 | 606 | 53 | 26 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 610 | 53 | 26 |
| 5:35.8 | 4,000 | 2:47.9 | 74 | 568 | 53 | 24 |
| 5:10.9 | 5,000 | 2:35.4 | 93 | 613 | 53 | 26 |
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Workout Graph
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