Frank Shinkonis 5000m row
5,000
Meters
27:01.6
Time
2:42.1
Pace
259
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 159 |
January 22, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:01.6 | 5,000 | 2:42.1 | 82 | 574 | 259 | 25 |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 554 | 51 | 25 |
| 5:24.0 | 2,000 | 2:42.0 | 82 | 577 | 52 | 25 |
| 5:21.8 | 3,000 | 2:40.9 | 84 | 581 | 52 | 25 |
| 5:21.0 | 4,000 | 2:40.5 | 85 | 583 | 52 | 25 |
| 5:23.6 | 5,000 | 2:41.8 | 83 | 578 | 52 | 25 |
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Workout Graph
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