Frank Shinkonis 5000m row
5,000
Meters
32:57.3
Time
3:17.7
Pace
259
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 159 |
January 26, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:57.3 | 5,000 | 3:17.7 | 45 | 471 | 259 | 20 |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 551 | 51 | 24 |
| 8:27.1 | 2,000 | 4:13.5 | 21 | 362 | 51 | 16 |
| 7:05.8 | 3,000 | 3:32.9 | 36 | 439 | 52 | 19 |
| 6:43.5 | 4,000 | 3:21.7 | 43 | 463 | 52 | 20 |
| 5:07.7 | 5,000 | 2:33.8 | 96 | 620 | 53 | 26 |
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Workout Graph
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