Frank Shinkonis 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 159 |
January 27, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 724 | 283 | 26 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 27 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 27 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 27 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 27 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.