Frank Shinkonis 10000m row
10,000
Meters
55:34.5
Time
2:46.7
Pace
516
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 158 |
January 28, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:34.5 | 10,000 | 2:46.7 | 76 | 557 | 516 | 24 |
| 11:08.1 | 2,000 | 2:47.0 | 75 | 555 | 103 | 25 |
| 10:54.7 | 4,000 | 2:43.6 | 80 | 571 | 104 | 25 |
| 11:14.0 | 6,000 | 2:48.5 | 73 | 550 | 103 | 24 |
| 11:10.7 | 8,000 | 2:47.6 | 74 | 552 | 103 | 24 |
| 11:06.9 | 10,000 | 2:46.7 | 76 | 556 | 103 | 25 |
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Workout Graph
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