Frank Shinkonis 5000m row
5,000
Meters
30:27.6
Time
3:02.7
Pace
264
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 162 |
January 30, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.6 | 5,000 | 3:02.7 | 57 | 520 | 264 | 22 |
| 8:29.5 | 1,000 | 4:14.7 | 21 | 367 | 52 | 16 |
| 6:14.3 | 2,000 | 3:07.1 | 53 | 509 | 53 | 22 |
| 5:15.0 | 3,000 | 2:37.5 | 90 | 605 | 53 | 26 |
| 5:14.7 | 4,000 | 2:37.3 | 90 | 606 | 53 | 26 |
| 5:14.0 | 5,000 | 2:37.0 | 90 | 607 | 53 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.