Frank Shinkonis 5000m row
5,000
Meters
24:59.9
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 162 |
February 02, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.9 | 5,000 | 2:29.9 | 104 | 650 | 271 | 25 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 54 | 26 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 644 | 54 | 26 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 640 | 54 | 26 |
| 5:08.8 | 4,000 | 2:34.4 | 95 | 617 | 53 | 25 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.