Frank Shinkonis 5000m row
5,000
Meters
26:12.4
Time
2:37.2
Pace
266
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 161 |
February 03, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.4 | 5,000 | 2:37.2 | 90 | 609 | 266 | 25 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 596 | 53 | 25 |
| 5:14.1 | 2,000 | 2:37.0 | 90 | 607 | 53 | 26 |
| 5:15.1 | 3,000 | 2:37.5 | 89 | 605 | 53 | 26 |
| 5:16.6 | 4,000 | 2:38.3 | 88 | 602 | 53 | 25 |
| 5:06.6 | 5,000 | 2:33.3 | 97 | 634 | 54 | 26 |
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Workout Graph
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