Frank Shinkonis 10000m row
10,000
Meters
54:30.0
Time
2:43.5
Pace
529
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 1335 |
| Drag Factor | 162 |
February 04, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:30.0 | 10,000 | 2:43.5 | 80 | 582 | 529 | 24 |
| 11:32.7 | 2,000 | 2:53.1 | 67 | 545 | 105 | 23 |
| 10:32.7 | 4,000 | 2:38.1 | 88 | 603 | 106 | 26 |
| 10:28.7 | 6,000 | 2:37.1 | 90 | 606 | 106 | 25 |
| 11:22.9 | 8,000 | 2:50.7 | 70 | 558 | 106 | 23 |
| 10:33.0 | 10,000 | 2:38.2 | 88 | 602 | 106 | 25 |
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Workout Graph
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