Frank Shinkonis 5000m row
5,000
Meters
25:44.8
Time
2:34.4
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 159 |
February 05, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.8 | 5,000 | 2:34.4 | 95 | 624 | 268 | 26 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 577 | 52 | 26 |
| 5:15.4 | 2,000 | 2:37.7 | 89 | 604 | 53 | 26 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 639 | 54 | 26 |
| 5:05.6 | 4,000 | 2:32.8 | 98 | 636 | 54 | 26 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 669 | 55 | 27 |
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Workout Graph
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