Frank Shinkonis 5000m row
5,000
Meters
26:13.3
Time
2:37.3
Pace
263
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 160 |
February 06, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:13.3 | 5,000 | 2:37.3 | 90 | 601 | 263 | 26 |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 581 | 52 | 26 |
| 5:18.7 | 2,000 | 2:39.3 | 86 | 587 | 52 | 26 |
| 5:12.6 | 3,000 | 2:36.3 | 92 | 610 | 53 | 26 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 613 | 53 | 26 |
| 5:09.1 | 5,000 | 2:34.5 | 95 | 617 | 53 | 26 |
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Workout Graph
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