Frank Shinkonis 5000m row
5,000
Meters
24:42.6
Time
2:28.2
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 160 |
February 09, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.6 | 5,000 | 2:28.2 | 107 | 660 | 272 | 26 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 615 | 53 | 26 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 650 | 54 | 27 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 677 | 55 | 27 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 680 | 55 | 27 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 680 | 55 | 27 |
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Workout Graph
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