Frank Shinkonis 5000m row
5,000
Meters
24:25.6
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 159 |
February 10, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.6 | 5,000 | 2:26.5 | 111 | 675 | 275 | 27 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 54 | 27 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 27 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 682 | 55 | 27 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 666 | 55 | 27 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 704 | 56 | 27 |
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Workout Graph
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