Frank Shinkonis 5000m row
5,000
Meters
26:51.6
Time
2:41.1
Pace
260
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 162 |
February 11, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:51.6 | 5,000 | 2:41.1 | 84 | 580 | 260 | 25 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 547 | 51 | 25 |
| 5:23.3 | 2,000 | 2:41.6 | 83 | 579 | 52 | 26 |
| 5:21.5 | 3,000 | 2:40.7 | 84 | 582 | 52 | 26 |
| 5:19.1 | 4,000 | 2:39.5 | 86 | 586 | 52 | 26 |
| 5:12.2 | 5,000 | 2:36.1 | 92 | 611 | 53 | 26 |
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Workout Graph
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