Frank Shinkonis 10000m row
10,000
Meters
53:43.0
Time
2:41.1
Pace
529
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 1342 |
| Drag Factor | 160 |
February 13, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:43.0 | 10,000 | 2:41.1 | 84 | 590 | 529 | 24 |
| 11:42.6 | 2,000 | 2:55.6 | 65 | 532 | 104 | 23 |
| 10:28.8 | 4,000 | 2:37.2 | 90 | 606 | 106 | 26 |
| 10:45.1 | 6,000 | 2:41.2 | 83 | 591 | 106 | 25 |
| 10:35.9 | 8,000 | 2:38.9 | 87 | 594 | 105 | 25 |
| 10:10.5 | 10,000 | 2:32.6 | 98 | 636 | 108 | 26 |
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Workout Graph
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