Frank Shinkonis 10000m row
10,000
Meters
53:51.9
Time
2:41.5
Pace
527
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 1349 |
| Drag Factor | 162 |
February 17, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:51.9 | 10,000 | 2:41.5 | 83 | 587 | 527 | 25 |
| 10:56.6 | 2,000 | 2:44.1 | 79 | 570 | 104 | 25 |
| 10:36.9 | 4,000 | 2:39.2 | 87 | 593 | 105 | 25 |
| 11:12.9 | 6,000 | 2:48.2 | 74 | 567 | 106 | 24 |
| 10:33.7 | 8,000 | 2:38.4 | 88 | 602 | 106 | 26 |
| 10:31.8 | 10,000 | 2:37.9 | 89 | 603 | 106 | 26 |
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Workout Graph
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