Frank Shinkonis 5000m row
5,000
Meters
26:04.6
Time
2:36.4
Pace
265
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 159 |
February 18, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:04.6 | 5,000 | 2:36.4 | 91 | 609 | 265 | 25 |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 583 | 52 | 25 |
| 5:16.9 | 2,000 | 2:38.4 | 88 | 602 | 53 | 26 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 607 | 53 | 26 |
| 5:07.7 | 4,000 | 2:33.8 | 96 | 620 | 53 | 26 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 636 | 54 | 26 |
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Workout Graph
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