Frank Shinkonis 5000m row
5,000
Meters
25:51.8
Time
2:35.1
Pace
271
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 163 |
February 23, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.8 | 5,000 | 2:35.1 | 94 | 628 | 271 | 25 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 534 | 53 | 22 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 27 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 638 | 54 | 26 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 644 | 54 | 27 |
| 5:01.8 | 5,000 | 2:30.9 | 102 | 644 | 54 | 26 |
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Workout Graph
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