Frank Shinkonis 5000m row
5,000
Meters
25:00.5
Time
2:30.0
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 162 |
February 24, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,000 | 2:30.0 | 104 | 652 | 272 | 26 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 53 | 26 |
| 5:09.9 | 2,000 | 2:34.9 | 94 | 627 | 54 | 26 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 27 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 27 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 675 | 55 | 27 |
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Workout Graph
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