Frank Shinkonis 10000m row
10,000
Meters
51:47.4
Time
2:35.3
Pace
537
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 1346 |
| Drag Factor | 160 |
February 26, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:47.4 | 10,000 | 2:35.3 | 93 | 622 | 537 | 25 |
| 10:21.8 | 2,000 | 2:35.4 | 93 | 619 | 107 | 26 |
| 10:06.8 | 4,000 | 2:31.7 | 100 | 640 | 108 | 26 |
| 10:42.4 | 6,000 | 2:40.6 | 84 | 605 | 108 | 25 |
| 10:18.7 | 8,000 | 2:34.6 | 95 | 622 | 107 | 26 |
| 10:17.8 | 10,000 | 2:34.4 | 95 | 623 | 107 | 26 |
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Workout Graph
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