Frank Shinkonis 5000m row
5,000
Meters
25:56.9
Time
2:35.6
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 162 |
March 03, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:56.9 | 5,000 | 2:35.6 | 93 | 612 | 265 | 26 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 53 | 27 |
| 5:11.6 | 2,000 | 2:35.8 | 93 | 612 | 53 | 26 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 614 | 53 | 26 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 612 | 53 | 26 |
| 5:13.8 | 5,000 | 2:36.9 | 91 | 608 | 53 | 26 |
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Workout Graph
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