Frank Shinkonis 5000m row
5,000
Meters
24:54.5
Time
2:29.4
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 163 |
March 04, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.5 | 5,000 | 2:29.4 | 105 | 655 | 272 | 26 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 618 | 53 | 26 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 643 | 54 | 27 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 674 | 55 | 27 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 673 | 55 | 27 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 668 | 55 | 27 |
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Workout Graph
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