Frank Shinkonis 5000m row
5,000
Meters
26:13.9
Time
2:37.3
Pace
263
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 162 |
March 05, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:13.9 | 5,000 | 2:37.3 | 90 | 601 | 263 | 26 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 53 | 27 |
| 5:10.9 | 2,000 | 2:35.4 | 93 | 613 | 53 | 26 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 585 | 52 | 26 |
| 5:17.3 | 4,000 | 2:38.6 | 88 | 601 | 53 | 26 |
| 5:18.7 | 5,000 | 2:39.3 | 86 | 587 | 52 | 26 |
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Workout Graph
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