Frank Shinkonis 5000m row
5,000
Meters
25:49.2
Time
2:34.9
Pace
271
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 160 |
March 10, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:49.2 | 5,000 | 2:34.9 | 94 | 629 | 271 | 25 |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 536 | 53 | 23 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 650 | 54 | 27 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 666 | 55 | 27 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 665 | 55 | 27 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 647 | 54 | 26 |
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Workout Graph
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