Frank Shinkonis 5000m row
5,000
Meters
27:38.8
Time
2:45.8
Pace
272
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 160 |
March 11, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:38.8 | 5,000 | 2:45.8 | 77 | 590 | 272 | 23 |
| 7:48.3 | 1,000 | 3:54.1 | 27 | 415 | 54 | 17 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 642 | 54 | 26 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 647 | 54 | 27 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 667 | 55 | 27 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 27 |
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Workout Graph
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