Frank Shinkonis 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 164 |
March 12, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 789 | 295 | 28 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 28 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 29 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 29 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 29 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 29 |
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Workout Graph
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