Frank Shinkonis 5006m row
5,006
Meters
33:50.8
Time
3:22.8
Pace
259
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 161 |
March 14, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:50.8 | 5,006 | 3:22.8 | 42 | 459 | 259 | 20 |
| 11:35.2 | 2,000 | 2:53.8 | 67 | 533 | 103 | 23 |
| 12:12.5 | 4,000 | 3:03.1 | 57 | 511 | 104 | 22 |
| 9:25.1 | 5,006 | 4:40.8 | 16 | 331 | 52 | 14 |
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Workout Graph
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