Frank Shinkonis 5000m row
5,000
Meters
25:24.3
Time
2:32.4
Pace
274
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 161 |
March 17, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.3 | 5,000 | 2:32.4 | 99 | 647 | 274 | 25 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 605 | 54 | 25 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 661 | 55 | 26 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 669 | 55 | 27 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 657 | 55 | 26 |
| 5:06.9 | 5,000 | 2:33.4 | 97 | 645 | 55 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.