Frank Shinkonis 5000m row
5,000
Meters
28:02.1
Time
2:48.2
Pace
266
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 158 |
March 18, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:02.1 | 5,000 | 2:48.2 | 74 | 569 | 266 | 23 |
| 7:16.4 | 1,000 | 3:38.2 | 34 | 420 | 51 | 18 |
| 5:13.2 | 2,000 | 2:36.6 | 91 | 609 | 53 | 26 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 613 | 53 | 26 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 638 | 54 | 26 |
| 5:16.9 | 5,000 | 2:38.4 | 88 | 624 | 55 | 25 |
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Workout Graph
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