Frank Shinkonis 5000m row
5,000
Meters
25:30.9
Time
2:33.0
Pace
273
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 152 |
March 19, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.9 | 5,000 | 2:33.0 | 98 | 641 | 273 | 25 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 54 | 27 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 643 | 54 | 27 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 27 |
| 5:25.2 | 4,000 | 2:42.6 | 81 | 608 | 55 | 24 |
| 5:05.7 | 5,000 | 2:32.8 | 98 | 647 | 55 | 25 |
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Workout Graph
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