Frank Shinkonis 5000m row
5,000
Meters
25:59.8
Time
2:35.9
Pace
266
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 161 |
March 20, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:59.8 | 5,000 | 2:35.9 | 92 | 613 | 266 | 25 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 53 | 26 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 634 | 54 | 26 |
| 5:27.8 | 3,000 | 2:43.9 | 79 | 582 | 53 | 24 |
| 5:09.1 | 4,000 | 2:34.5 | 95 | 617 | 53 | 26 |
| 5:07.7 | 5,000 | 2:33.8 | 96 | 620 | 53 | 26 |
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Workout Graph
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