Frank Shinkonis 30:00 row
5,825
Meters
30:00.0
Time
2:34.5
Pace
320
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 164 |
March 21, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,825 | 2:34.5 | 95 | 640 | 320 | 25 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 600 | 60 | 24 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 27 |
| 18:00.0 | 1,035 | 2:53.9 | 67 | 570 | 57 | 22 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 27 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 27 |
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Workout Graph
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