Frank Shinkonis 5000m row
5,000
Meters
28:15.3
Time
2:49.5
Pace
259
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 165 |
March 23, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.3 | 5,000 | 2:49.5 | 72 | 549 | 259 | 23 |
| 6:16.1 | 1,000 | 3:08.0 | 53 | 488 | 51 | 21 |
| 5:54.4 | 2,000 | 2:57.2 | 63 | 518 | 51 | 22 |
| 5:23.4 | 3,000 | 2:41.7 | 83 | 578 | 52 | 25 |
| 5:25.5 | 4,000 | 2:42.7 | 81 | 575 | 52 | 25 |
| 5:15.8 | 5,000 | 2:37.9 | 89 | 604 | 53 | 25 |
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Workout Graph
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