Frank Shinkonis 5000m row
5,000
Meters
25:37.4
Time
2:33.7
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 165 |
March 25, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.4 | 5,000 | 2:33.7 | 96 | 625 | 267 | 26 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 53 | 26 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 616 | 53 | 26 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 614 | 53 | 26 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 613 | 53 | 26 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 674 | 55 | 27 |
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Workout Graph
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