Frank Shinkonis 1:00:00 row
11,290
Meters
1:00:00.0
Time
2:39.4
Pace
595
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 1555 |
| Drag Factor | 165 |
March 27, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,290 | 2:39.4 | 86 | 595 | 595 | 25 |
| 12:00.0 | 2,233 | 2:41.2 | 84 | 585 | 117 | 26 |
| 24:00.0 | 2,269 | 2:38.6 | 88 | 600 | 120 | 26 |
| 36:00.0 | 2,284 | 2:37.6 | 89 | 605 | 121 | 26 |
| 48:00.0 | 2,227 | 2:41.6 | 83 | 585 | 117 | 25 |
| 1:00:00.0 | 2,276 | 2:38.1 | 88 | 600 | 120 | 26 |
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Workout Graph
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