Frank Shinkonis 5000m row
5,000
Meters
32:35.7
Time
3:15.5
Pace
269
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 166 |
March 29, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:35.7 | 5,000 | 3:15.5 | 47 | 495 | 269 | 20 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 53 | 26 |
| 12:21.3 | 2,000 | 6:10.6 | 7 | 257 | 53 | 11 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 635 | 54 | 27 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 649 | 54 | 27 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 676 | 55 | 27 |
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Workout Graph
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