Frank Shinkonis 5000m row
5,000
Meters
25:48.1
Time
2:34.8
Pace
270
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 160 |
March 31, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:48.1 | 5,000 | 2:34.8 | 94 | 627 | 270 | 25 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 585 | 52 | 26 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 613 | 53 | 25 |
| 5:27.6 | 3,000 | 2:43.8 | 80 | 604 | 55 | 24 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 27 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 27 |
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Workout Graph
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