Frank Shinkonis 5000m row
5,000
Meters
24:18.3
Time
2:25.8
Pace
280
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 164 |
April 01, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.3 | 5,000 | 2:25.8 | 113 | 691 | 280 | 26 |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 584 | 54 | 24 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 28 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 28 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 704 | 56 | 27 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 28 |
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Workout Graph
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