Frank Shinkonis 5000m row
5,000
Meters
24:37.4
Time
2:27.7
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 162 |
April 02, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.4 | 5,000 | 2:27.7 | 109 | 670 | 275 | 27 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 54 | 27 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 648 | 54 | 27 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 27 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 28 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 698 | 56 | 28 |
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Workout Graph
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