Frank Shinkonis 5000m row
5,000
Meters
23:37.8
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 165 |
April 06, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.8 | 5,000 | 2:21.7 | 123 | 716 | 282 | 27 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 27 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 28 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 709 | 56 | 27 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 735 | 57 | 28 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 28 |
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Workout Graph
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