Frank Shinkonis 5000m row
5,000
Meters
26:08.7
Time
2:36.8
Pace
282
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 167 |
April 07, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:08.7 | 5,000 | 2:36.8 | 91 | 647 | 282 | 24 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 27 |
| 5:38.7 | 2,000 | 2:49.3 | 72 | 595 | 56 | 23 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 693 | 56 | 27 |
| 6:15.8 | 4,000 | 3:07.9 | 53 | 536 | 56 | 20 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 28 |
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Workout Graph
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