Frank Shinkonis 5000m row
5,000
Meters
24:38.6
Time
2:27.8
Pace
277
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 164 |
April 08, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,000 | 2:27.8 | 108 | 674 | 277 | 26 |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 600 | 54 | 25 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 27 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 698 | 56 | 27 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 681 | 55 | 27 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 727 | 57 | 27 |
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Workout Graph
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