Frank Shinkonis 39:51 row
7,080
Meters
39:51.6
Time
2:48.8
Pace
375
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 122 |
April 09, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:51.6 | 7,080 | 2:48.8 | 73 | 564 | 375 | 23 |
| 12:00.0 | 2,272 | 2:38.4 | 88 | 605 | 121 | 25 |
| 24:00.0 | 2,208 | 2:43.0 | 81 | 590 | 118 | 24 |
| 36:00.0 | 2,055 | 2:55.1 | 65 | 540 | 108 | 23 |
| 39:51.6 | 545 | 3:32.4 | 36 | 435 | 28 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.