Frank Shinkonis 30:00 row
5,720
Meters
30:00.0
Time
2:37.3
Pace
310
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 131 |
April 10, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,720 | 2:37.3 | 90 | 620 | 310 | 25 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 25 |
| 12:00.0 | 1,030 | 2:54.7 | 66 | 540 | 54 | 23 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 580 | 58 | 24 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 27 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 28 |
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Workout Graph
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