Frank Shinkonis 5000m row
5,000
Meters
25:56.6
Time
2:35.6
Pace
273
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 159 |
April 13, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:56.6 | 5,000 | 2:35.6 | 93 | 631 | 273 | 25 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 616 | 53 | 26 |
| 6:09.1 | 2,000 | 3:04.5 | 56 | 526 | 54 | 22 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 667 | 55 | 27 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 668 | 55 | 27 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 27 |
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Workout Graph
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