Frank Shinkonis 5000m row
5,000
Meters
23:53.7
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 158 |
April 14, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000 | 2:23.3 | 119 | 703 | 280 | 27 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 54 | 27 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 678 | 55 | 27 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 27 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 27 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 765 | 58 | 28 |
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Workout Graph
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