Frank Shinkonis 30:00 row
5,602
Meters
30:00.0
Time
2:40.6
Pace
305
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 158 |
April 15, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,602 | 2:40.6 | 84 | 610 | 305 | 24 |
| 6:00.0 | 837 | 3:35.0 | 35 | 440 | 44 | 18 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 610 | 61 | 25 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 27 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 27 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 27 |
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Workout Graph
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