Frank Shinkonis 5000m row
5,000
Meters
25:53.6
Time
2:35.3
Pace
267
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 157 |
April 16, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.6 | 5,000 | 2:35.3 | 93 | 618 | 267 | 26 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 600 | 53 | 26 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 609 | 53 | 26 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 634 | 54 | 27 |
| 5:06.3 | 4,000 | 2:33.1 | 97 | 634 | 54 | 26 |
| 5:09.9 | 5,000 | 2:34.9 | 94 | 615 | 53 | 26 |
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Workout Graph
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