Frank Shinkonis 5000m row
5,000
Meters
25:43.6
Time
2:34.3
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 158 |
April 17, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.6 | 5,000 | 2:34.3 | 95 | 625 | 268 | 26 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 53 | 26 |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 634 | 54 | 26 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 643 | 54 | 27 |
| 5:20.9 | 4,000 | 2:40.4 | 85 | 594 | 53 | 25 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 651 | 54 | 27 |
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Workout Graph
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